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Welcome to the Moore Master Coaching
"Coach Talk" Blog!
*Please know that any post deemed to be disrespectful or not relevant to the conversation will not be approved.
Wednesday, January 23 2013
Power Listening: 4 Steps to Conversation Success
By Moty Koppes, MCC
(MMC guest master coach & blogger)
Power listening -the art of probing and challenging the information garnered from others to improve its quality and quantity -is the key to building a knowledge base that generates fresh insights.
In Power Listening: Mastering the Most Critical Business Skill of All (Portfolio Hardcover, 2012), Bernard T. Ferrari suggests four steps that form a good listening foundation:
Show respect. Our conversation partners often have the know-how to develop effective solutions. Part of being a good listener is helping them pinpoint critical information and see it in a new light. To harness the power of these ideas, you must fight the urge to "help" by providing immediate solutions. Learn to respect your partner's ability to identify them.
Keep quiet. Get out of the way of your conversations so you can hear what's important. Don't hog the spotlight, try to prove your own smarts or emphasize how much you care. Speak only to underscore your conversation partner's points. Your partner should speak 80 percent of the time, with you filling the remaining 20 percent. Make your speaking time count by spending most of it asking questions, rather than having your say.
Challenge assumptions. Too many high-caliber professionals inadvertently act like know-it-alls, remaining closed to anything that undermines their beliefs. Good listeners seek to understand - and challenge - the assumptions that lie below the surface of every conversation. Holding onto these assumptions is the biggest roadblock to power listening.
Maintain focus. Power listening requires you to help your conversation partner isolate the problem, issue or decision at hand. Discard extraneous details or emotions that interfere with homing in on what truly matters.
Recognize that all conversations have intellectual and emotional components. It's important to "decouple" the two, according to Ferrari, as several emotions are guaranteed to hinder communication:
Impatience
Resentment and envy
Fear and feeling threatened
Fatigue and frustration
Positive emotions and overexcitement
As with anger and fear, excitement can also distract you from asking the right questions and challenging underlying assumptions.
"The most exciting part is that, once you get good at listening, you will be able to do it easily, almost effortlessly, without even thinking about it," Ferrari writes.
Copyright Moty Koppes 2012
Moty has been a Master Certified Coach (MCC) for over 14 years. She guides her clients through transformational change to achieve previously unimaginable results.
She is an assessor for Credentialing for ICF, serves as a Professional Coach Mentor to other coaches around the world and is a faculty member at Coach U. She holds three Master Degrees in Clinical and Experimental Psychology from Université De Genève and Pepperdine University.
Moty is a mentor and a success team facilitator to the National Association of Women Business Owners(NAWBO), a mentor to MBA Students at UC-Irvine and is an Executive Coach for the Nonprofit Org of Orange County (ECofOC).
Moty is a true citizen of the world,she has lived in 16 countries across Europe, Asia and North America and is fluent in eight languages.
www.coachmoty.com
Sunday, December 09 2012
The Top Ten Ways to Think Big and Win!
By Chrissy Carew, MCC
(MMC guest master coach & blogger)
Thinking big and wanting a lot for ourselves is something most of us have not learned. Instead, we think in terms of getting just enough to get by – at best. But in doing so, we unnecessarily limit our own possibilities and potential. Individuals who want a lot more for themselves and “dream big” tend to be rewarded for their ambition. Evidence shows that when we raise the bar for what we want and why we want it, there is a direct correlation to the extent to which we enhance our ability to gain clarity, take action, and effortlessly achieve even more than we wanted.
Here are ten steps that I use in my coaching practice business. These steps have made many dreams come true for myself and my clients. Begin thinking in these terms, and you too will see your dreams starting to come true right now.
- Create a clear and compelling vision – something you care deeply about rather than something you feel you should care about. (A vision is what you see.)
- Have a burning desire to realize your vision. The desire must be much bigger than the obstacles.
- Develop a compelling "why" that defines your reasons for wanting to achieve this. This will be the heat that fuels your vision and will evolve into your mission. (A mission is what you do that contributes to the realization of your vision.)
- Create a reserve of support. Get more support than you think you need and before you need it. Stay away from people who will shoot you down.
- Make your commitment HUGE. Develop a "NO Plan B" mentality to realize your vision. This will give you the ability to break down your vision into bite size pieces and take immediate action.
- Strengthen your personal foundation. The bigger the vision, the stronger the foundation must be. Eliminate all sources of negative energy, distractions and things you are putting up with unnecessarily. Identify your unmet needs and embark on a campaign to see them met. A personal need is something you must have met to function at your best.
- Identify your core values — those values that are fundamentally important to you and are an expression of who you are. This will make it easier for you to define your purpose. (Like your values, your purpose is who you are.)
- Acknowledge your fears and move forward anyway. In recognizing your fears, you decrease their power over you.
- Define who you need to be when you realize your vision. Be that person NOW!
- Be present and enjoy the process. Being in the present is where you experience breakthroughs, and having fun will bring you a lot of lightness and create a delightful adventure.
Copyright Chrissy Carew 1999.
Chrissy really walks her talk, she continually thinks big and wins! She is not only a highly successful master coach, she founded the Insightful Player® initiative in 2010, a bold movement of hope that features inspiring stories and programs about great NFL role models to inspire today's youth.
Last fall, The Insightful Player book, featuring the first 32 Insightful Players was released. Since then, Chriissy teamed with Lifeville.com to launch The Insightful Player Game, a free online game for youth that utilizes the Guiding Principles of the NFL players featured in the book. Check it out!
And now the NFL Players Association has announced its partnership with Insightful Player-(to read more http://bit.ly/YH8rT8 ).
Rightly so Chrissy is very excited,“This partnership with the NFLPA will allow the Insightful Player initiative to grow to unbelievable heights as we work together to empower our nation’s youth.”
Congratulations to Chrissy, the NFLPA, the kids and all of us as we will all benefit from Chrissy's dream and hard work.
Gail
Chrissy is a Hall-of-Fame Master Certified personal and business coach, mentor and trainer.
She coaches high integrity professional football players to maximize performance on and off the field. She also works with trailblazers who have an indomitable will and are relentless in their pursuit of elevating the world to awe-inspiring heights.
Chrissey is on a mission to make this world a better place and has launched the Insightful Player® initiative, a platform that features high-integrity people such as current and former NFL players, who are passionate about inspiring their fans, particularly kids.
She is the past Vice President of the International Coach Federation (ICF), served three terms on the Board of Directors and six terms as the Public Relations and Marketing Chair. She is a coaching pioneer who spearheaded high-impact public relations campaigns that resulted in the gargantuan growth of the coaching industry. She created, produced and hosted a coaching radio show and was featured in a weekly coaching segment on ABC’s WMUR TV News.is a Coach U Professional Mentor Coach and veteran Trainer.
www.insightfulplayer.com
www.coachcarew.com
Friday, November 09 2012
by Lyn Allen, MCC, PMC
(MMC guest Master Coach & blogger)
There’s a really simple coaching tool that often gets overlooked because it is so simple. Or, it gets over-used to the point of sounding formulaic and insincere.
Want to know what it is?
Acknowledging.
Why acknowledge? Because it builds connection between you and your client. It can also reassure your client and deepen his/her confidence. Using acknowledgment can make your clients more aware of their strengths and resources, and invite them to face truth in new ways.
To leverage this tool as effectively as possible:
1) Be mindful of sharing vs. telling. Be authentic and use whatever you share as a springboard to your client’s discovery.
2) Notice the facts and acknowledge them. Practice focusing only on the facts to avoid interpretation and assumption. (Yes, there are times you do use interpretation in coaching, but you want to be sure to do this consciously and not as a default. )
3) Notice also what you experience (sense, see, know) and learn to share this with no attachment to outcome. Again - use it to invite your client’s discovery
4) Weave your acknowledging throughout your coaching. Let this become part of your personal style of communication and notice how attractive this makes you.
5) Acknowledge what your client just said by using his/her words and then (wait for it…..) using that as a springboard to discovery.
6) Since you’re including all of who your client is AND what’s going on with them, be sure you acknowledge all of it: discomfort, emotions, intensity, urgency, patterns, voice changes, energy shifts, awareness, insights, delusions, illusions, strengths, resources, when the client does not take in an acknowledgment, silence….. and more.
If you are a fan of credentialing, you’ll want to note: Acknowledging can reflect several of the ICF’s Core Coaching Competencies:
Direct Communication
Fostering Intimacy and Trust
Coaching Presence
Listening
Creating awareness
To further develop your skills as a master of acknowledgment, look for opportunities to acknowledge others. If you find you’re already doing more of this than you realized, then be sure to acknowledge this to yourself!
If you want to further your skills in this area, you’ll want to be part of the next advanced language class the next advanced language class.
In celebration of your coaching success!
Hugs,
Lyn
For nearly 20 years, Lyn Allen, MCC, PMC, has been a pioneer and a formative force in the field of life and executive coaching. Lyn now serves as an active member of the Assessor Team in credentialing for the International Coach Federation.
In private practice as a coach since 1993, Lyn was a member of the original faculty and advisory board of CoachU, and part of CU’s original curriculum development team. Also a graduate of the pioneering Coaching With Love program, she has mentored and trained coaches around the world since 1994.
www.coachesfinishingschool.com
www.lynallen.com
Wednesday, October 10 2012
@demoody 2009
October historically is a very momentous month for me personally. A couple of examples- it was in October that I began working for hospice in New York City and what followed were some of the greatest and most rewarding years of my life to date. It was also in the month of October that one of my closest friends died.
Coincidentally, if there is such a thing, we are having Aurora Winter our 1st grief Master Coach on the MMC tele-class series this month-October. So in keeping with the October theme, I have decided to share a bit of the research paper I wrote back in 2009 as a part of my coaching graduation requirement. It was titled Dying to Live: Can “death and dying” enlighten and inspire a coaching practice?
The section I’m posting here has to do with change and loss (death) and how coaches might handle and utilize these inevitable periods to be of the greatest service to their clients.
So here it is...
Transformation coach Alan Seale says that in order to manifest, anything in our life, change is inevitable and one must find ways to make peace with it (2008 p. 60).
As such, transition coaching is an inherent challenge found within every niche. It is important that coaches understand that every change has its own full and natural process and is likely to include fear and other strong emotions. The client is not as well served if the coach is not open and alert to this. For example if the coach is too focused on forward movement, on the goal versus the process and or is fearful of emotions and opening Pandora’s Box, the client’s growth and lasting attainment may be greatly impeded.
For many years business consultant William Bridges (1991) has helped organizations and individuals successfully make necessary and difficult changes.
The following are some of the required components found in chapter 3 of his book:
• In order to facilitate a successful transition one must begin by not looking to the outcome but envisioning the ending that will be necessary in order to leave the old reality and identity behind. “Nothing so undermines organizational change as the failure to think through who will have to let go of what when change occurs” (p. 4).
• Just as the terminally ill go through various stages of letting go in order to come to acceptance so do others going through their transitional process. It is vital that these stages be anticipated, accepted and sympathetically acknowledged. Also that the client be allowed even encouraged to talk about what they are feeling. Oftentimes the fear is that this will only stir things up but Bridges reports that a great deal of research has proven that if people can talk about their losses they heal and move on much faster.
• It is important not to rush the process or pretend that it is easy, in fact discussing what is difficult about it and what can be done is very beneficial.
• Finally, just as coaches want to celebrate a client’s gain, it can be equally important to mark an ending, to help them find a way to honor the loss. The same way a funeral or memorial honors the loss of a loved one.
It is Bridges experience that one cannot begin to move forward successfully and obtain the desired results without doing these things. It is also his belief that it doesn’t take a psychology degree to effectively assist a client through transition.
What it does take first and foremost is awareness and a willingness to go there as well as a level of comfort with emotions, which is a required skill for a coach (ICF, Code of Ethics, 2009).
Life coach and author Dave Ellis (2006) believes that when a client is able to experience and release emotion, this is one of the great benefits of coaching. “Whatever we fully experience disappears”… “Our genius is often blocked by unexpressed emotions”(p. 140). But when they are released the client becomes “more capable of solving their own problems” (p.141).
Bridges, W. (1991). Managing transitions, making the most of changes. New York, NY: Harpers Collins Publishers.
Ellis, D. (2006). Life coaching; a manual for helping professionals. Bethel, CT: Crown House Publishing.
ICF (2009) The ICF code of ethics, International Coach Federation, 2009, http://www.coachfederation.org/about_icf/ethics-&-regulations/icf-code-ofethics/
Seale, A. (2008). The Manifestation Wheel. LLC: San Francisco, CA: Red Wheel/Weiser
©Gail Moore2009
Tuesday, September 11 2012
One of the greatest benefits for me in listening to master coaches coaching is the continual reminder that for the coach, coaching is so much more about "being" rather than "doing".
After all, being is the foundation & impetus from which any doing arises. If I’m not centered, present or trusting etc. then what is the quality and impact of the doing going to be?
It's easy to get caught up in the wanting to help, to ask that transformational question, to give invaluable feedback. As well as wanting the client to get moving – set goals and have actionable steps. And the belief can be that in order for the client to move forward in any significant way these actions are essential.
But I'm witnessing again and again the power of presence, simply being and genuinely being with. It becomes more and more obvious after listening to so many sessions that a lot of people are truly starved for the following: to be heard & seen and to be recognized & acknowledged.
Again not just for what they've done but even more importantly for who they are. If the client is able to feel and receive these things, the transformation is immediately palpable.
We are definitely a society of doers, where actions and accomplishments are praised and rewarded. And when something occurs in our lives where we are no longer able to perform, oftentimes we feel lost and worthless.
We are in my opinion putting the cart before the horse. What we do is NOT who we are. And until we really “get” and appreciate that, I believe the castles we are building are made of sand.
I thank the Master Coaches who have so exquisitely modeled the quality of being I aspire to.
Tuesday, July 31 2012
Excerpt from Conversations for Power and Possibility
by Darlene Chrissley, MCC
(MMC guest Master Coach & blogger)
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” Anne Frank
As I write this book, the world is changing everywhere I look. Old industries and institutions are disappearing and new ones are being born every minute. Look what the digital revolution has done to the music and book and newspaper industries, what the mobile revolution is doing to the way we work and shop and stay connected. Change can result in feelings of fear, grief and confusion. But as the old order passes away, dreams that seemed impossible in the past, may now be ripe for action.
Our times call out for leadership – the ability to see new possibilities and the determination to capitalize on them in order to realize a better future.
I love the word realize; and I’m suspicious of those who caution us to be realistic. Both words come from the same root verb, to be real. To be realistic is to conform to what already exists. To realize is to bring something from the realm of imagination and give it form in the physical world. Leaders respect the realistic, but understand that reality is a dynamic state, always in a state of flux. What has seemed real enough in the past may pass away, to be replaced by a new reality that is just coming into existence. The greatest gift of the leader is the ability to be able to realize a better world than the one they inherited. We can all exercise this kind of leadership, in our families, workplaces, and communities. When we do, we experience ourselves as powerful players rather than pawns in the game of life.
The most important decisions you will make in your life are about how you will choose to relate to the world. Do you see yourself as powerful or powerless to impact it? Do you see the course of history as something that just moves along, dictated by fate, or as something that responds to human choices and actions? Do you believe it is possible to make a difference? Is it possible, through your actions, to change or influence the world?
What if the world we live in, the social and economic world anyway, is born in our imaginations and created through the stories we tell and the conversations we have?
I imagine a world where people are confident in their own power to influence the world, committed to using that power to make a positive difference, and focused on the opportunities that exist to make it so. I see a world where conversations are places where new ideas are born and nurtured, new possibilities explored, tested and developed. I see a world where our conversations build us up and make us stronger, more powerful both individually and collectively that we would otherwise be.
Three morals in this story:
The world is always in a state of flux.
Change opens up new possibilities.
You are more powerful than you know.
Yours with creativity and imagination,
Darlene
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Darlene Chrissley is a writer, speaker, and professional master coach. She works with individuals and organizations across North America and Europe, teaches at Adler International Learning, and writes a popular blog about living with creativity and imagination, one day at a time. www.darlenechrissley.com
Thursday, July 05 2012
Speak unto me
Do you find there are themes that run through your life? My rule of thumb is whenever something appears to me 3 times; I know that the universe is knocking at my door saying “hello pay special attention”.
The message I’ve been receiving lately is around trust. This is not new; in fact it’s been a reoccurring theme throughout my life. But each time, it takes me to a deeper level of understanding and experience.
By the way, I think coaching is the perfect profession for earning a master's degree in self trust!
OK so my oddest coaching moment thus far occurred very recently and has produced one of my greatest teachings on trust.
Uhhhh….. Ahhhh…..
After a client responded to a question Id asked, all of a sudden my mind went blank. I could not for the life of me think of one thing to say in response, not one question to ask, one reflection to make… well you get the point. It was strange because I didn't feel stuck, I just felt thought-free. If I had been sitting for meditation it would have been perfect!
I remember taking a deep breath and as I exhaled I dropped further into the stillness. And so there we sat in the silence for who knows how long, maybe 20 or 30 seconds which of course is a long time when someone's waiting for your response.
However, I felt absolutely fine with it. After all, I had no thoughts to tell me otherwise! But then at some point I heard my mind say “okay… it's time to say something”.
It’s do or die time
The thing was, I still didn't have anything to say. But I knew it was time - so I simply watched in utter fascination as I opened my mouth and began to form words. I had not a clue as to what was going to be said until it was voiced.
Now my ego would love to tell you that what came forth were profound pearls of wisdom. But in truth, it was fairly simple and mundane and if I’d had the chance to monitor it, probably wouldn’t have chosen to say it. But out it came.
The judgement
And of course my mind immediately questioned whether it had been the “right” thing to say. But it was quickly assuaged when to my continued astonishment; it really “spoke” to the client. It provided a spring board for a major aha moment and her greatest take away of the session. Go figure!
I certainly have had the experience of not being sure what to say or where to go in a session and just having to listen within, choose and trust. As well as the experience of being so focused that everything just flowed. And after the session, looking back and feeling more like a vehicle that the coaching came through. Or having said something and immediately afterwards thinking wow where did that come from?
Bombs away!
But this was a first! As I opened my mouth, I remember feeling both a sense fear and exhilaration- kinda like what I imagine it must feel like when the door of the plane opens and you step to the edge in preparation for the big jump.
Well this leap of faith has changed me. At the risk of sounding dramatic, I can honestly say I am not the same.
From the rubble a beautiful new sprout
I have a new sense of self confidence and freedom to mention just two of the benefits. Instead of fearing and dreading “not knowing” there’s now a part of me that actually looks forward to exploring that space and seeing what “allowing” will bring forth.
Now that I think about it, I don’t think there is a greater gift than that!
And who was that coaching session for???
OK so whats your oddest, funniest, most bizarre or transcendent coaching moment?
Thursday, June 07 2012
THE ANSWER IS GROUP COACHING
Jackie Black, Ph.D., BCC
(MMC subscriber and guest blogger)
The question is:
What is a legitimate coaching business model that takes the same marketing effort as one new one-to-one client; that leverages your time and your earning potential; and is highly profitable?
That’s right! Group Coaching!
We used to believe that group coaching was an extension of one-to-one work with our clients. We believed that we could only fill groups with the folks who were already in our “base.”
The truth is that Group Coaching is a legitimate business model. It takes the same marketing time, skill and effort to market, enroll and fill an entire Coaching Group as it does to get one new one-to-one client!
Group Coaching is the best way to leverage your time and earning potentialas a coach; meaning you serve more clients, in less time, for more dollars.
When you facilitate small coaching groups you …
- Position yourself very competitively in the marketplace
- Create demand for your expertise
- Deliver accessible, affordable and tremendously valuable services
- Charge group clients less than your one-to-one clients
- Greatly increase your own earning power in the most highly profitable coaching service you can include in your mix of services
Group Coaching is far more complex than you might imagine! It isn’t as simple as putting several people on a bridge or in a room and coaching them as if you were coaching one-on-one; or delivering fast-paced, high-content material as if you were facilitating a TeleClass.
There are specific design and development elements, and facilitation skills that are the backbone of any successful coaching group.
Facilitating a coaching group means creating an experience for each member; and being people-focused and experience-focused. Coaching groups are NOT content-driven like Teleclasses, workshops and seminars. In a coaching group the coach’s roll is to birth or surface each member’s personal wisdom and intelligence for the good of the group and for the benefit of each individual collectively, and birth the wisdom of the group.
In today’s economic environment people need our services more than ever before and we have an obligation to be available to support our clients. Group Coaching is a delivery system that allows us to do just that, at a price point that people can afford, and in a format that will leverage our time and be highly profitable.
Remember, only YOU can make it happen!
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Jackie Black, Ph.D., BCC is an internationally recognized relationship expert, educator, author and coach and serves couples in trouble, couples facing illness and those grieving the loss of a loved one. She received her Coach Certification training at Coach Training Alliance; is a graduate of International Life Coach Training and received advanced coach training in Singles and Couples Coaching from the Relationship Coaching Institute.
Dr. Jackie is a member of the faculty of Coach Training Alliance and is a mentor coach for private practice professionals supporting them to build the infra-structure of their business, repurpose their intellectual property and develop products and programs.
Monday, May 07 2012
Sound the alarm, please
Ive been pondering if indeed there really is an “uncoachable” client- aside possibly from a person with mental illness.
For transparency purposes, I will admit right off the bat, I have a huge aversion to labels. Not that my mind doesn’t engage in them as well but I try to be conscious of when it’s happening and stop the pattern in it’s tracks.
The alarm bell sounds reminding me that ah yes this may be my ego at work and I don't have to buy into it or let it run the show.
Now I don’t presume to know another’s process, so please know that I’m not implying anything about anyone else.
However, it is my opinion that “uncoachable” is a label and labels are beliefs.
And if we’re not careful they can color our perception and really limit our experiences and possibilities. And of course on the most destructive level they can create distance, fear and isolation not to mention self righteousness. And none of that leads to good, after all, aren’t most wars caused by beliefs? OK so can you tell I’m very wary of labels and beliefs? And is my alarm bell now ringing advising me to examine in what ways my "beliefs" around labels and beliefs are effecting my experience? Yep! But I will spare you that process and move on…
Playing the devils advocate
If we consider the millions of different personalities and the myriad ways of learning and perceiving, how do we truly “know” that someone is uncoachable?
Perhaps instead:
- We are simply the wrong coach for that client
- We haven’t yet assisted the client in discovering what it is they really want or their way of working
- We are subconsciously imposing our beliefs about how coaching should look & feel or how a client should operate
- We don’t like the client, their ideals or their process
A really good one
One of the most compelling reasons I’ve heard for a client being uncoachable is: won’t take responsibility for their life, constantly plays the victim and uses that as an excuse for not moving forward.
Personally if I dealt with that long enough and couldn’t find a way “in” to assist them, I admit it would be very frustrating and I’d probably choose not to continue the relationship.
Does that mean however that the client is uncoachable? I don’t know but my gut response is I don’t think so.
It may not be the right timing or again a different coach with a different approach and style might cut through all of that in the first session.
And by simply labeling is it possible the coach is the one who is not taking responsibility?
The AHA
What if the more important and beneficial question could actually be:
How is that determination/diagnosis of a client being “uncoachable”- of service to anyone, in any way?
- Does it prevent us from feeling disappointed or inadequate and is that a good thing?
- Does it justify our not liking and wanting to work with the client and do we need justification?
- In what ways does it serve the client?
- How does it aid us in growing and going deeper?
Tag…you’re it!
OK so those are my thoughts but there are so many of you out there who have been coaching a lot longer than I have and could share a perspective that I’m not aware of. I would truly appreciate hearing your wisdom!
Monday, April 09 2012
OK so are you chuckling, curious, a bit offended or a little of each? Well just so you know the subject line is true and I didn't do it for shock value, there is a method to my madness.
First of all though, I have to say I find it interesting that "flatulent noises" are the one thing that can pretty consistently make people from age 6-86 giggle if not down-right hee haw. Anyway I digress... kinda...the whole point is:
My last blog post was about techniques coaches use to "get out of the way". Since then I heard Jonah Lehrer being interviewed about his new book Imagine: How Creativity Works. And what I remember him saying was that the bilateral prefrontal lobe of the brain is, among other things, responsible for inhibition and can get in the way of natural creativity.
He explained that Jazz musicians who improvise constantly are able to turn off that part of their brain at will and are able to totally focus all their attention on the creative process. They aren't concerned about making a mistake or what others will think.
He then went on to talk about The Second City- the famous comic improv group in Chicago. He said they do warm up exercises before each performance to help release their inhibitions and get into that creative space. One exercise is they just start talking uncensored about something they find embarrassing. The other is they walk around making all different kinds of flatulent noises- hence my subject line!!
Now for coaches I'm certainly not suggesting we get on the call with a client and start making unseemly sounds, although it is entertaining to think about!
I guess the question is what can we consciously do to learn to shut down that part of our brain so that we can be totally present with our clients and allow the creativity to flow without second guessing ourselves.
One possible exercise: Master Business Coach Andrea J. Lee always encourages people to be really bold in their lives despite what others may think. And so one suggestion she gives to aid in this process is to put a sticker of some part on your face and then go out to the market!
Now you might be wondering how that's going to help you when you're on a call with a client a week later. I was contemplating that myself and suddenly remembered back when I was an actress. Early on in my career, I was preparing for a one act play about 2 young homeless people. In order to get a sense of what that would be like, the other actor and I dressed the part and went out on the Upper East Side and pandered for money.
It was an embarrassing, painful and fascinating experience. It wasn't until a week later that the actual first performance took place and it was the very 1st time I experienced becoming totally lost in a character. Like the jazz musicians, there was no worry about what I was doing or how others were perceiving me. It was an ecstatic experience and the state I always long for whenever I do anything-- out of my head, totally present, focused and at one with the process.
And after hearing Lehrer's interview, I think I understand it more now from a scientific perspective. My subconscious, my cells, my brain or whatever, remembered that experience on the street in NYC and the inhibition center in my brain disengaged enabling emersion in the creative process to take place even a week later.
Of course those 2 experiences were directly related. But the scientific research proves the more we purposely step out of our comfort zone and do silly, wacky or bold things, the more we learn how to "turn off" that which inhibits us from fully being and doing.
Ok so I've just made my bold move for the day or more like for the month by using the flatulent subject line-pffft!
So now is there some bold goofiness you're willing to try? Or do you have a related experience or suggestion to share? Would love to hear .
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